Pilates, Strength, Recovery.
Work Hard. Recover Better. Feel at Home.
Small Group Classes. Personalized Support. Real Results.
At MVMNT all you have to do is show up – our expert coaches guide you through a 50-minute full-body workout. Our recovery services are simple, effective, and proven to calm your nervous system and promote faster muscle recovery.
Experience everything that MVMNT has to offer – Pilates, Strength, Infrared Sauna, Cold Plunge, Red Light Therapy, and Shiftwave.
Everything your body & mind need to thrive in today’s world!
Our Classes
We support local philly businesses and events
Sauna + Cold Plunge
45-minute session in your own private suite. Our infrared sauna & cold plunge clear the noise of everyday life. Improve sleep, reduce your stress, and restore your body & mind with a Recharge session.
Red Light Therapy
Power up your cells with Red Light Therapy at MVMNT Graduate Hospital. Our panel-based, FDA-cleared system provides full body coverage to improve circulation, boost collagen production, and to reduce pain.
Available at MVMNT Graduate Hospital.
Shiftwave
Exhale and let your stress go! Shiftwave uses whole-body vibration and guided breath work to bring you back to a sense of calm. These powerful sessions train your nervous system to respond to stress – leaving you feeling calm, relaxed, and primed to take on your day.
Available at MVMNT Queen Village.