Philly's best All-in-One Wellness Studio: Pilates, Strength, Sauna, Cold Plunge
Feel Your Best with MVMNT: Pilates + Strength + Recovery
- Unwind as you enter our calming community
- Restore your balance as we focus on your breath
- Strengthen your body & mind in our small group, coach led programming
- Recharge your energy in our private Sauna & Plunge suites
Our Classes
We support local philly businesses and events
Recharge rooms to regenerate your body
De-stress, relax, and enjoy. Our MVMNT Recharge Rooms are 40 minute private sessions that include towel service, infrared sauna, cold plunge, and a vitamin C rinse shower.
Red Light Therapy at MVMNT
MVMNT offers a FDA Cleared Red Light system to provide pain relief for muscles, joints, arthritis, muscle stiffness, or to improve circulation and to support weight-loss and body contouring goals. 30 minute appointments will have you feeling your best with our advanced Res Light system.
Release stress with Shiftwave
Shiftwave is a breakthrough wellness system that uses intelligent patterns of pulsed-pressure waves to fully reset the nervous system and create a profound psychophysiological experience in as little as 10 minutes at the push of a button.
By getting key systems of the body pumping and working in unison, the benefits extend from the cellular level all the way through a full mindset shift.
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